“Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.”

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Originally said in English.

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About Amit Ray

Amit Ray is an Indian writer and philosopher. His work spans spirituality, ecology, and sustainable living, blending Eastern wisdom with modern practicality. He is known for his accessible explorations of consciousness and environmental ethics.

More from Amit Ray (343 quotes) →
"Meditation is a journey to know yourself. Knowing yourself has many l…" — Amit Ray | Daily Quotes