Movement is the freedom of the body; stillness, of the mind.

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Originally said in English.

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About Marty Rubin

Marty Rubin is an American author and educator. He blends practical wisdom with humor in his work on self-improvement and mindfulness, often addressing the intersection of personal growth and everyday life. His writing emphasizes small, sustainable habits as keys to lasting change.

More from Marty Rubin (405 quotes) →
"Movement is the freedom of the body; stillness, of the mind." — Marty Rubin | Daily Quotes