“Anyone can become your best friend when you spend time together and share your feelings about life. However, not every best friend can free you from yourself. This is when you reconsider the word "best" and decide to expand your circle to include others.”

Shannon L. Alder is a contemporary American writer and educator. She is known for her work on mindfulness and emotional resilience, particularly in educational settings, blending practical advice with accessible, reflective language. Her insights often bridge psychology and everyday experience.