“Often the inspiration to write music comes from the voices in your head. You’re not crazy. Just be thankful they are not making you rescue people in 20-degree weather at 2:30 in the morning in the forest.”

Shannon L. Alder is a contemporary American writer and educator. She is known for her work on mindfulness and emotional resilience, particularly in educational settings, blending practical advice with accessible, reflective language. Her insights often bridge psychology and everyday experience.