Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What’s more, we’re encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end.

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About Sharon Salzberg

American meditation teacher and author of the 1970s and beyond, Sharon Salzberg is a pioneer in the secular practice of mindfulness and compassion meditation. Her work bridges Eastern spiritual traditions with modern psychology, making them accessible to a broad audience.

More from Sharon Salzberg (355 quotes) →
"Buddhist teachings discourage us from clinging and grasping to those…" — Sharon Salzberg | Daily Quotes