Mental Health

“Don't be afraid of emptiness. Emptiness is divine. Let the divine fill up the space in a way that is truly right for you. Trying to fill it up too soon blocks your gifts.”

“One in five women experience a mental health condition during pregnancy, or in the year after giving birth. It can affect any woman. And it can be devastating.”

“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”

“I don't think it is a good mental health practice to fantasize that you know the infinite thoughts of imaginary entities.”

“We are more than our traumaWe are not our diagnosisWe are more than the worst thingsthat have ever happened to us”

“I've been very vocal in the past about my mental health issues.”

“Madness exist in the mind.”

“Children whose parents return to study do much better at school. Offenders who persist with studies are much less likely to reoffend. The national mental health strategy recognises the important role adult learning can play for people recovering from mental illness.”

“It is necessary to make this point in answer to the `iatrogenic' theory that the unveiling of repressed memories in MPD sufferers, paranoids and schizophrenics can be created in analysis; a fabrication of the doctor—patient relationship. According to Dr Ross, this theory, a sort of psychiatric ping-pong 'has never been stated in print in a complete and clearly argued way'. My case endorses Dr Ross's assertions. My memories were coming back to me in fragments and flashbacks long before I began therapy. Indications of that abuse, ritual or otherwise, can be found in my medical records and in notebooks and poems dating back before Adele Armstrong and Jo Lewin entered my life. There have been a number of cases in recent years where the police have charged groups of people with subjecting children to so-called satanic or ritual abuse in paedophile rings. Few cases result in a conviction. But that is not proof that the abuse didn't take place, and the police must have been very certain of the evidence to have brought the cases to court in the first place. The abuse happens. I know it happens. Girls in psychiatric units don't always talk to the shrinks, but they need to talk and they talk to each other. As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept.(Alice refers to her constant infections as a child, which were never recognised as caused by sexual abuse)”

“It is very sad that most of us just aren’t grateful for what we have. If you’re reading this, I think it’s safe to assume that you’re not homeless. You’re not blind. You might be ill, but you’re still alive. And yet, we find it hard to be thankful. To see the gift each day brings us. It is from this lack of true gratitude that we become sad. We have told ourselves over and over that we aren’t happy. That our lives aren’t good. That we’re no good.”

“When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.”

“Dissociation is the common response of children to repetitive, overwhelming trauma and holds the untenable knowledge out of awareness. The losses and the emotions engendered by the assaults on soul and body cannot, however be held indefinitely. In the absence of effective restorative experiences, the reactions to trauma will find expression. As the child gets older, he will turn the rage in upon himself or act it out on others, else it all will turn into madness.”

“As it turns out, social scientists have established only one fact about single women's mental health: employment improves it.”

“ME/CFS is not synonymous with depression or other psychiatric ill- nesses. The belief by some that they are the same has caused much con- fusion in the past, and inappropriate treatment.Nonpsychotic depression (major depression and dysthymia), anxiety disorders and somatization disorders are not diagnostically exclusionary, but may cause significant symptom overlap. Careful attention to the timing and correlation of symptoms, and a search for those characteris- tics of the symptoms that help to differentiate between diagnoses may be informative, e.g., exercise will tend to ameliorate depression whereas excessive exercise tends to have an adverse effect on ME/CFS patients.”

“You want to be happy? You want to be well? Then put your boots on.”

“Music is a medicine that is self prescribed.”

“Attitude Is EverythingWe live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations.The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances?When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.”

“Anger's like a battery that leaks acid right out of meAnd it starts from the heart 'til it reaches my outer me”

“Get off the Medical System and onto the Self Care System”

“My mental health was getting really bad in the military and so the doctors decided not to renew my contract and advised me to take a break.”